Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy209 kcal
- Protein13.9 g
- Carbohydrates16.5 g
- Fat9.4 g
Where the calories come from
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 874 kJ / 209 kcal | 10% |
| Fat | 9.4 g | 13% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 16.5 g | 6% |
| of which sugars | 1.1 g | 1% |
| Fiber | 0.9 g | |
| Protein | 13.9 g | 28% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de