Tuna in oil, canned, drained
Calories and nutrition facts per 100 g
- Energy207 kcal
- Protein28.3 g
- Carbohydrates0 g
- Fat10.5 g
Where the calories come from
- Protein 55%
- Carbohydrates 0%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 866 kJ / 207 kcal | 10% |
| Fat | 10.5 g | 15% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 28.3 g | 57% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon salted207 kcal
- Pacific salmon salted207 kcal
- Salmon grilled206 kcal
- Salmon fried without fat (pan)208 kcal
- Salmon deep-frozen, grilled206 kcal
- Salmon deep-frozen, fried without fat (pan)208 kcal
- Chinook salmon fried without fat (pan)208 kcal
- Chinook salmon deep-frozen, fried without fat (pan)208 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de