Common cuttlefish rings, breaded, deep-frozen, baked (oven)
Calories and nutrition facts per 100 g
- Energy284 kcal
- Protein10.6 g
- Carbohydrates21.5 g
- Fat15.4 g
Where the calories come from
- Protein 16%
- Carbohydrates 32%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,188 kJ / 284 kcal | 14% |
| Fat | 15.4 g | 22% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 21.5 g | 8% |
| of which sugars | 0 g | 0% |
| Fiber | 1.5 g | |
| Protein | 10.6 g | 21% |
| Salt | 2.5 g | 41% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de