Eel raw
Calories and nutrition facts per 100 g
- Energy288 kcal
- Protein15.1 g
- Carbohydrates0 g
- Fat25.3 g
Where the calories come from
- Protein 21%
- Carbohydrates 0%
- Fat 79%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,205 kJ / 288 kcal | 14% |
| Fat | 25.3 g | 36% |
| of which saturates | 6.5 g | 33% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 15.1 g | 30% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Piked dogfish belly hot smoked286 kcal
- Alaska pollock in frying batter, deep-frozen, deep-fried291 kcal
- Eel braised without fat284 kcal
- Common cuttlefish rings, breaded, deep-frozen, baked (oven)284 kcal
- Matjes herring mild salted, smoked294 kcal
- Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan)277 kcal
- Common shrimp breaded, deep-frozen277 kcal
- Alaska pollock in oil, semi-preserved, drained274 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de