Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy277 kcal
- Protein15.9 g
- Carbohydrates22.1 g
- Fat13.5 g
Where the calories come from
- Protein 23%
- Carbohydrates 32%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,159 kJ / 277 kcal | 14% |
| Fat | 13.5 g | 19% |
| of which saturates | 1.4 g | 7% |
| Carbohydrates | 22.1 g | 8% |
| of which sugars | 0.7 g | 1% |
| Fiber | 1.6 g | |
| Protein | 15.9 g | 32% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de