Atlantic horse mackerel stewed
Calories and nutrition facts per 100 g
- Energy114 kcal
- Protein18.5 g
- Carbohydrates0 g
- Fat4.5 g
Where the calories come from
- Protein 65%
- Carbohydrates 0%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 477 kJ / 114 kcal | 6% |
| Fat | 4.5 g | 6% |
| of which saturates | 1.5 g | 7% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.5 g | 37% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mackerel canned, drained114 kcal
- Cod roe raw113 kcal
- Salmon roe raw113 kcal
- Whitefishes raw113 kcal
- Whitefishes deep-frozen113 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen, grilled115 kcal
- Saithe/pollack, fried without fat (pan)116 kcal
- Plaice deep-frozen, fried without fat (oven)112 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de