Saithe/pollack, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy116 kcal
- Protein22.9 g
- Carbohydrates0 g
- Fat2.7 g
Where the calories come from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 485 kJ / 116 kcal | 6% |
| Fat | 2.7 g | 4% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 22.9 g | 46% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Goatfish fried without fat (pan)116 kcal
- European catfish stewed117 kcal
- European catfish deep-frozen, stewed117 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen, grilled115 kcal
- Mackerel canned, drained114 kcal
- Atlantic horse mackerel stewed114 kcal
- Trout deep-frozen, stewed118 kcal
- Lobster boiled, grilled118 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de