European catfish stewed
Calories and nutrition facts per 100 g
- Energy117 kcal
- Protein13.5 g
- Carbohydrates0 g
- Fat7 g
Where the calories come from
- Protein 46%
- Carbohydrates 0%
- Fat 54%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 490 kJ / 117 kcal | 6% |
| Fat | 7 g | 10% |
| of which saturates | 1.7 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 13.5 g | 27% |
| Salt | < 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- European catfish deep-frozen, stewed117 kcal
- Saithe/pollack, fried without fat (pan)116 kcal
- Trout deep-frozen, stewed118 kcal
- Goatfish fried without fat (pan)116 kcal
- Lobster boiled, grilled118 kcal
- Atlantic horse mackerel raw119 kcal
- Tuna deep-frozen, fried without fat (pan)119 kcal
- Saithe/pollack, deep-frozen, fried without fat (oven)119 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de