Trout deep-frozen, stewed
Calories and nutrition facts per 100 g
- Energy118 kcal
- Protein17.8 g
- Carbohydrates0 g
- Fat5 g
Where the calories come from
- Protein 61%
- Carbohydrates 0%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 494 kJ / 118 kcal | 6% |
| Fat | 5 g | 7% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.8 g | 36% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lobster boiled, grilled118 kcal
- Atlantic horse mackerel raw119 kcal
- Tuna deep-frozen, fried without fat (pan)119 kcal
- Saithe/pollack, deep-frozen, fried without fat (oven)119 kcal
- Halibut/white halibut, deep-frozen, stewed119 kcal
- Carp raw119 kcal
- Carp deep-frozen119 kcal
- European catfish stewed117 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de