Whitefishes raw
Calories and nutrition facts per 100 g
- Energy113 kcal
- Protein20.6 g
- Carbohydrates0 g
- Fat3.2 g
Where the calories come from
- Protein 74%
- Carbohydrates 0%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 473 kJ / 113 kcal | 6% |
| Fat | 3.2 g | 5% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20.6 g | 41% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod roe raw113 kcal
- Salmon roe raw113 kcal
- Whitefishes deep-frozen113 kcal
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- Atlantic horse mackerel stewed114 kcal
- Plaice deep-frozen, fried without fat (oven)112 kcal
- Common bream fried without fat (pan)112 kcal
- Common bream deep-frozen, fried without fat (pan)112 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de