Fish bake Bordelaise style (Alaska pollock) deep-frozen
Calories and nutrition facts per 100 g
- Energy129 kcal
- Protein9.1 g
- Carbohydrates5.5 g
- Fat7.8 g
Where the calories come from
- Protein 28%
- Carbohydrates 17%
- Fat 55%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 540 kJ / 129 kcal | 6% |
| Fat | 7.8 g | 11% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 5.5 g | 2% |
| of which sugars | 0.3 g | 0% |
| Fiber | 0.3 g | |
| Protein | 9.1 g | 18% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Trout deep-frozen129 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (pan)129 kcal
- Tuna deep-frozen, fried without fat (oven)130 kcal
- Brook trout fried without fat (pan)128 kcal
- Carp smoked128 kcal
- European catfish raw128 kcal
- European catfish deep-frozen128 kcal
- Common shrimp deep-frozen, grilled128 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de