Eel smoked
Calories and nutrition facts per 100 g
- Energy329 kcal
- Protein17.9 g
- Carbohydrates0 g
- Fat28.6 g
Where the calories come from
- Protein 22%
- Carbohydrates 0%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,377 kJ / 329 kcal | 16% |
| Fat | 28.6 g | 41% |
| of which saturates | 6.6 g | 33% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.9 g | 36% |
| Salt | 1.3 g | 21% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Mackerel smoked338 kcal
- Stockfish (cod unsalted, dried)339 kcal
- Eel fried without fat (pan)309 kcal
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- Common shrimp breaded, deep-frozen, fried without fat (pan)360 kcal
- Matjes herring mild salted, smoked294 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de