Mackerel smoked
Calories and nutrition facts per 100 g
- Energy338 kcal
- Protein18.9 g
- Carbohydrates0 g
- Fat29.2 g
Where the calories come from
- Protein 22%
- Carbohydrates 0%
- Fat 78%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,414 kJ / 338 kcal | 17% |
| Fat | 29.2 g | 42% |
| of which saturates | 7.2 g | 36% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | – g | |
| Protein | 18.9 g | 38% |
| Salt | 1.8 g | 30% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Stockfish (cod unsalted, dried)339 kcal
- Eel smoked329 kcal
- Common shrimp breaded, deep-frozen, fried without fat (pan)360 kcal
- Eel fried without fat (pan)309 kcal
- Common shrimp in dill cream, semi-preserved309 kcal
- Anchovy paste305 kcal
- Matjes herring mild salted, smoked294 kcal
- Alaska pollock in frying batter, deep-frozen, deep-fried291 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de