Brook trout stewed

Calories and nutrition facts per 100 g

Energy99 kcal
Protein18.9 g
Carbohydrates0 g
Fat2.6 g

Where the calories come from

Protein 76%
Carbohydrates 0%
Fat 24%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	414 kJ / 99 kcal	5%
Fat	2.6 g	4%
of which saturates	0.6 g	3%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	18.9 g	38%
Salt	0.1 g	2%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de