Alaska pollock breaded, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy179 kcal
- Protein12.6 g
- Carbohydrates17.8 g
- Fat6.1 g
Where the calories come from
- Protein 29%
- Carbohydrates 40%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 749 kJ / 179 kcal | 9% |
| Fat | 6.1 g | 9% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 17.8 g | 7% |
| of which sugars | 1 g | 1% |
| Fiber | 1.2 g | |
| Protein | 12.6 g | 25% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon raw180 kcal
- Salmon deep-frozen180 kcal
- Chinook salmon raw180 kcal
- Chinook salmon deep-frozen180 kcal
- Pacific salmon raw180 kcal
- Pacific salmon deep-frozen180 kcal
- Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried178 kcal
- Piked dogfish raw181 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de