Common mussel raw
Calories and nutrition facts per 100 g
- Energy60 kcal
- Protein10.5 g
- Carbohydrates0 g
- Fat2 g
Where the calories come from
- Protein 70%
- Carbohydrates 0%
- Fat 30%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 251 kJ / 60 kcal | 3% |
| Fat | 2 g | 3% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 10.5 g | 21% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Anglerfish stewed60 kcal
- Crayfish semi-preserved60 kcal
- Common mussel deep-frozen60 kcal
- Crayfish boiled61 kcal
- Crayfish deep-frozen, boiled61 kcal
- Common mussel boiled61 kcal
- Common mussel deep-frozen, boiled61 kcal
- Shellfish (frutti di mare) stewed58 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de