European smelt deep-frozen
Calories and nutrition facts per 100 g
- Energy85 kcal
- Protein17.4 g
- Carbohydrates0 g
- Fat1.7 g
Where the calories come from
- Protein 82%
- Carbohydrates 0%
- Fat 18%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 356 kJ / 85 kcal | 4% |
| Fat | 1.7 g | 2% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.4 g | 35% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod deep-frozen, fried without fat (pan)85 kcal
- Whiting raw85 kcal
- Alaska pollock deep-frozen, fried without fat (pan)85 kcal
- European smelt raw85 kcal
- European perch smoked85 kcal
- Pike raw84 kcal
- Saithe/pollack, deep-frozen, poached86 kcal
- Hake raw86 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de