Atlantic bonito stewed
Calories and nutrition facts per 100 g
- Energy127 kcal
- Protein20 g
- Carbohydrates0 g
- Fat5.3 g
Where the calories come from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Fat | 5.3 g | 8% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20 g | 40% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Saithe/pollack, grilled127 kcal
- Cod roe salted126 kcal
- Salmon roe salted126 kcal
- Brook trout fried without fat (pan)128 kcal
- Sea trout fried without fat (pan)126 kcal
- Sea trout deep-frozen, fried without fat (pan)126 kcal
- Carp smoked128 kcal
- European catfish raw128 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de