Saithe/pollack, grilled
Calories and nutrition facts per 100 g
- Energy127 kcal
- Protein24.9 g
- Carbohydrates0 g
- Fat3 g
Where the calories come from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 531 kJ / 127 kcal | 6% |
| Fat | 3 g | 4% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 24.9 g | 50% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Atlantic bonito stewed127 kcal
- Cod roe salted126 kcal
- Salmon roe salted126 kcal
- Brook trout fried without fat (pan)128 kcal
- Sea trout fried without fat (pan)126 kcal
- Sea trout deep-frozen, fried without fat (pan)126 kcal
- Carp smoked128 kcal
- European catfish raw128 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de