European perch deep-frozen, poached
Calories and nutrition facts per 100 g
- Energy70 kcal
- Protein16.1 g
- Carbohydrates0 g
- Fat0.6 g
Where the calories come from
- Protein 92%
- Carbohydrates 0%
- Fat 8%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 293 kJ / 70 kcal | 4% |
| Fat | 0.6 g | 1% |
| of which saturates | 0.1 g | 0% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 16.1 g | 32% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- European perch stewed70 kcal
- European perch deep-frozen, stewed70 kcal
- Common cuttlefish boiled71 kcal
- Common cuttlefish braised without fat71 kcal
- Common cuttlefish deep-frozen, boiled71 kcal
- Grenadier stewed69 kcal
- Cod poached69 kcal
- Haddock stewed71 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de