Alaska pollock breaded, deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy163 kcal
- Protein11.4 g
- Carbohydrates16.2 g
- Fat5.5 g
Where the calories come from
- Protein 28%
- Carbohydrates 40%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 8% |
| Fat | 5.5 g | 8% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 16.2 g | 6% |
| of which sugars | 0.9 g | 1% |
| Fiber | 1.1 g | |
| Protein | 11.4 g | 23% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de