Salmon stewed
Calories and nutrition facts per 100 g
- Energy163 kcal
- Protein17.4 g
- Carbohydrates0 g
- Fat10.4 g
Where the calories come from
- Protein 43%
- Carbohydrates 0%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 682 kJ / 163 kcal | 8% |
| Fat | 10.4 g | 15% |
| of which saturates | 2.2 g | 11% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 17.4 g | 35% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon deep-frozen, stewed163 kcal
- Chinook salmon stewed163 kcal
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- Pacific salmon stewed163 kcal
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- Trout deep-frozen, fried without fat (oven)163 kcal
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- Mackerel fried without fat (pan)164 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de