Mackerel fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy164 kcal
- Protein21 g
- Carbohydrates0 g
- Fat8.9 g
Where the calories come from
- Protein 51%
- Carbohydrates 0%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 686 kJ / 164 kcal | 8% |
| Fat | 8.9 g | 13% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21 g | 42% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
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- Salmon stewed163 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de