Tuna fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy165 kcal
- Protein27.3 g
- Carbohydrates0 g
- Fat6.2 g
Where the calories come from
- Protein 66%
- Carbohydrates 0%
- Fat 34%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 690 kJ / 165 kcal | 8% |
| Fat | 6.2 g | 9% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 27.3 g | 55% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon canned, drained165 kcal
- Common cuttlefish in oil, canned, drained166 kcal
- Mackerel fried without fat (pan)164 kcal
- Salmon stewed163 kcal
- Salmon deep-frozen, stewed163 kcal
- Chinook salmon stewed163 kcal
- Chinook salmon deep-frozen, stewed163 kcal
- Pacific salmon stewed163 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de