Fish and seafood

• Fishcake (Alaska pollock) breaded, deep-frozen128 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, deep-fried178 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (oven)142 kcal
• Fishcake (Alaska pollock) breaded, deep-frozen, fried without fat (pan)129 kcal
• Flounder fried without fat (pan)103 kcal
• Flounder raw88 kcal
• Flounder smoked110 kcal
• Flounder stewed79 kcal
• Fried herring canned, drained222 kcal
• Fried mackerel canned, drained144 kcal
• Garfish fried without fat (pan)125 kcal
• Garfish raw107 kcal
• Garfish stewed96 kcal
• Goatfish fried without fat (pan)116 kcal
• Goatfish raw98 kcal
• Goatfish stewed89 kcal
• Graved salmon (salt-sugar-cured)152 kcal
• Greenland halibut deep-frozen161 kcal
• Greenland halibut deep-frozen, fried without fat (pan)173 kcal
• Greenland halibut deep-frozen, stewed147 kcal
• Greenland halibut fried without fat (pan)173 kcal
• Greenland halibut raw161 kcal
• Greenland halibut smoked232 kcal
• Greenland halibut stewed147 kcal
• Grenadier fried without fat (pan)90 kcal
• Grenadier raw76 kcal
• Grenadier stewed69 kcal
• Grey mullet deep-frozen108 kcal
• Grey mullet deep-frozen, fried without fat (pan)126 kcal
• Grey mullet deep-frozen, stewed98 kcal
• Grey mullet fried without fat (pan)126 kcal
• Grey mullet raw108 kcal
• Grey mullet stewed98 kcal
• Haddock fried without fat (pan)87 kcal
• Haddock grilled92 kcal
• Haddock raw74 kcal
• Haddock smoked93 kcal
• Haddock stewed71 kcal
• Hake deep-frozen86 kcal
• Hake deep-frozen, fried without fat (pan)101 kcal
• Hake deep-frozen, poached92 kcal
• Hake deep-frozen, stewed78 kcal
• Hake fried without fat (pan)101 kcal
• Hake poached68 kcal
• Hake raw86 kcal
• Hake stewed78 kcal
• Halibut/white halibut, deep-frozen133 kcal
• Halibut/white halibut, deep-frozen, fried without fat (pan)155 kcal
• Halibut/white halibut, deep-frozen, stewed119 kcal
• Halibut/white halibut, fried without fat (pan)155 kcal
• Halibut/white halibut, poached136 kcal
• Halibut/white halibut, raw133 kcal
• Halibut/white halibut, stewed122 kcal
• Herring boiled, in jelly168 kcal
• Herring fillet in dill cream, canned153 kcal
• Herring fillet in horseradish cream, canned168 kcal
• Herring fillet in mustard cream, canned160 kcal
• Herring fillet in tomato sauce, canned205 kcal
• Herring fillet rolled, pickled, canned, drained99 kcal
• Herring fried without fat (oven)171 kcal
• Herring fried without fat (pan)159 kcal
• Herring in oil, canned, drained238 kcal
• Herring pickled, semi-preserved, drained225 kcal
• Herring poached147 kcal
• Herring raw150 kcal
• Herring roe raw131 kcal
• Herring roe salted147 kcal
• Herring salted218 kcal
• Herring smoked224 kcal
• Ling fried without fat (pan)97 kcal
• Ling raw82 kcal
• Ling stewed73 kcal
• Lobster boiled80 kcal
• Lobster boiled, fried without fat (pan)95 kcal
• Lobster boiled, grilled118 kcal
• Lobster deep-frozen81 kcal
• Lobster deep-frozen, boiled80 kcal
• Lobster deep-frozen, fried without fat (pan)99 kcal
• Lobster deep-frozen, grilled119 kcal
• Lobster raw81 kcal
• Mackerel canned, drained114 kcal
• Mackerel fried without fat (pan)164 kcal
• Mackerel grilled188 kcal
• Mackerel in oil, canned, drained212 kcal
• Mackerel in tomato sauce, canned200 kcal
• Mackerel raw149 kcal
• Mackerel smoked338 kcal
• Matjes fillet (herring fillet) Nordic style177 kcal
• Matjes herring in oil, semi-preserved, drained427 kcal
• Matjes herring mild salted272 kcal
• Matjes herring mild salted, smoked294 kcal
• Ocean perch/redfish deep-frozen, stewed84 kcal
• Ocean perch/redfish, deep-frozen92 kcal
• Ocean perch/redfish, deep-frozen, fried without fat (oven)108 kcal
• Ocean perch/redfish, deep-frozen, fried without fat (pan)108 kcal
• Ocean perch/redfish, fried without fat (oven)108 kcal
• Ocean perch/redfish, fried without fat (pan)108 kcal
• Ocean perch/redfish, grilled112 kcal
• Ocean perch/redfish, raw92 kcal
• Ocean perch/redfish, smoked145 kcal
• Ocean perch/redfish, steamed84 kcal
• Ocean perch/redfish, stewed84 kcal
• Pacific salmon canned, drained145 kcal
• Pacific salmon deep-frozen180 kcal
• Pacific salmon deep-frozen, fried without fat (pan)208 kcal
• Pacific salmon deep-frozen, stewed163 kcal
• Pacific salmon fried without fat (pan)208 kcal
• Pacific salmon raw180 kcal
• Pacific salmon salted207 kcal
• Pacific salmon smoked120 kcal
• Pacific salmon stewed163 kcal
• Pike fried without fat (pan)99 kcal
• Pike poached73 kcal
• Pike raw84 kcal
• Pike stewed74 kcal
• Pike-perch deep-frozen86 kcal
• Pike-perch deep-frozen, fried without fat (pan)102 kcal
• Pike-perch deep-frozen, stewed76 kcal
• Pike-perch fried without fat (pan)102 kcal
• Pike-perch grilled105 kcal
• Pike-perch poached69 kcal
• Pike-perch raw86 kcal
• Pike-perch salted97 kcal
• Pike-perch smoked93 kcal
• Pike-perch stewed76 kcal
• Piked dogfish belly hot smoked286 kcal
• Piked dogfish fried without fat (pan)195 kcal
• Piked dogfish raw181 kcal
• Piked dogfish smoked195 kcal
• Piked dogfish stewed169 kcal
• Pink salmon deep-frozen124 kcal
• Pink salmon deep-frozen, fried without fat (pan)145 kcal
• Pink salmon deep-frozen, stewed110 kcal
• Pink salmon fried without fat (pan)145 kcal
• Pink salmon in oil, canned, drained196 kcal
• Pink salmon raw124 kcal
• Pink salmon stewed110 kcal
• Plaice deep-frozen76 kcal
• Plaice deep-frozen, fried without fat (oven)112 kcal
• Plaice deep-frozen, fried without fat (pan)82 kcal
• Plaice deep-frozen, grilled111 kcal
• Plaice deep-frozen, poached63 kcal
• Plaice deep-frozen, stewed69 kcal
• Plaice fried without fat (oven)104 kcal
• Plaice fried without fat (pan)90 kcal
• Plaice grilled105 kcal
• Plaice poached66 kcal
• Plaice raw76 kcal
• Plaice stewed69 kcal
• Saithe/pollack, breaded, deep-frozen175 kcal
• Saithe/pollack, breaded, deep-frozen, deep-fried257 kcal
• Saithe/pollack, breaded, deep-frozen, fried without fat (oven)194 kcal
• Saithe/pollack, breaded, deep-frozen, fried without fat (pan)213 kcal
• Saithe/pollack, deep-frozen81 kcal
• Saithe/pollack, deep-frozen, fried without fat (oven)119 kcal
• Saithe/pollack, deep-frozen, fried without fat (pan)95 kcal
• Saithe/pollack, deep-frozen, grilled107 kcal
• Saithe/pollack, deep-frozen, poached86 kcal
• Saithe/pollack, deep-frozen, stewed76 kcal
• Saithe/pollack, fried without fat (oven)134 kcal
• Saithe/pollack, fried without fat (pan)116 kcal
• Saithe/pollack, grilled127 kcal
• Saithe/pollack, in frying batter, deep-frozen227 kcal
• Saithe/pollack, in frying batter, deep-frozen, fried without fat (oven)252 kcal
• Saithe/pollack, in frying batter, deep-frozen, fried without fat (pan)277 kcal
• Saithe/pollack, poached100 kcal
• Saithe/pollack, raw99 kcal
• Saithe/pollack, smoked98 kcal
• Saithe/pollack, stewed94 kcal
• Salmon canned, drained165 kcal
• Salmon deep-frozen180 kcal
• Salmon deep-frozen, fried without fat (oven)198 kcal
• Salmon deep-frozen, fried without fat (pan)208 kcal
• Salmon deep-frozen, grilled206 kcal
• Salmon deep-frozen, poached187 kcal
• Salmon deep-frozen, stewed163 kcal
• Salmon fried without fat (oven)198 kcal
• Salmon fried without fat (pan)208 kcal
• Salmon grilled206 kcal
• Salmon in oil, canned, drained203 kcal
• Salmon in tomato sauce, canned146 kcal
• Salmon poached187 kcal
• Salmon raw180 kcal
• Salmon roe raw113 kcal
• Salmon roe salted126 kcal
• Salmon salted207 kcal
• Salmon smoked170 kcal
• Salmon stewed163 kcal
• Sardine fried without fat (pan)175 kcal
• Sardine grilled201 kcal
• Sardine in oil, canned, drained222 kcal
• Sardine in tomato sauce, canned151 kcal
• Sardine raw151 kcal
• Scallop deep-frozen63 kcal
• Scallop deep-frozen, fried without fat (pan)68 kcal
• Scallop deep-frozen, gratinated without fat (oven)69 kcal
• Scallop deep-frozen, grilled93 kcal
• Scallop fried without fat (pan)68 kcal
• Scallop gratinated without fat (oven)69 kcal
• Scallop grilled93 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de