Pike-perch raw
Calories and nutrition facts per 100 g
- Energy86 kcal
- Protein20 g
- Carbohydrates0 g
- Fat0.7 g
Where the calories come from
- Protein 93%
- Carbohydrates 0%
- Fat 7%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 360 kJ / 86 kcal | 4% |
| Fat | 0.7 g | 1% |
| of which saturates | 0.1 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20 g | 40% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Saithe/pollack, deep-frozen, poached86 kcal
- Hake raw86 kcal
- Hake deep-frozen86 kcal
- Sole deep-frozen, fried without fat (pan)86 kcal
- Pike-perch deep-frozen86 kcal
- Venus clam canned, drained86 kcal
- Common cuttlefish fried without fat (pan)87 kcal
- Common cuttlefish deep-frozen, fried without fat (pan)87 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de