Lobster boiled

Calories and nutrition facts per 100 g

Energy80 kcal
Protein14.7 g
Carbohydrates0 g
Fat2.3 g

Where the calories come from

Protein 74%
Carbohydrates 0%
Fat 26%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	335 kJ / 80 kcal	4%
Fat	2.3 g	3%
of which saturates	0.3 g	1%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	14.7 g	29%
Salt	0.7 g	12%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Lobster deep-frozen, boiled80 kcal
Venus clam boiled, gratinated without fat (oven)80 kcal
Venus clam deep-frozen, gratinated without fat (oven)80 kcal
Anglerfish fried without fat (pan)79 kcal
Cod raw79 kcal
Saithe/pollack, deep-frozen81 kcal
Flounder stewed79 kcal
European perch raw79 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de