Venus clam boiled, gratinated without fat (oven)
Calories and nutrition facts per 100 g
- Energy80 kcal
- Protein15 g
- Carbohydrates2 g
- Fat1.3 g
Where the calories come from
- Protein 75%
- Carbohydrates 10%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 335 kJ / 80 kcal | 4% |
| Fat | 1.3 g | 2% |
| of which saturates | 0.3 g | 1% |
| Carbohydrates | 2 g | 1% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 15 g | 30% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Lobster boiled80 kcal
- Lobster deep-frozen, boiled80 kcal
- Venus clam deep-frozen, gratinated without fat (oven)80 kcal
- Anglerfish fried without fat (pan)79 kcal
- Cod raw79 kcal
- Saithe/pollack, deep-frozen81 kcal
- Flounder stewed79 kcal
- European perch raw79 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de