Hake fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy101 kcal
- Protein20.4 g
- Carbohydrates0 g
- Fat2.2 g
Where the calories come from
- Protein 81%
- Carbohydrates 0%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Fat | 2.2 g | 3% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 20.4 g | 41% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Hake deep-frozen, fried without fat (pan)101 kcal
- Yellowfin tuna raw102 kcal
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- Saithe/pollack, poached100 kcal
- Whiting fried without fat (pan)100 kcal
- Sole fried without fat (pan)102 kcal
- European smelt fried without fat (pan)100 kcal
- European smelt deep-frozen, fried without fat (pan)100 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de