Fish and seafood
520 foods · Calories and nutrition facts per 100 g
- Scallop raw63 kcal
- Sea trout deep-frozen108 kcal
- Sea trout deep-frozen, fried without fat (pan)126 kcal
- Sea trout deep-frozen, stewed98 kcal
- Sea trout fried without fat (pan)126 kcal
- Sea trout raw108 kcal
- Sea trout stewed98 kcal
- Sheepshead deep-frozen102 kcal
- Sheepshead deep-frozen, fried without fat (pan)120 kcal
- Sheepshead deep-frozen, stewed93 kcal
- Sheepshead fried without fat (pan)120 kcal
- Sheepshead raw102 kcal
- Sheepshead stewed93 kcal
- Shellfish (frutti di mare) fried without fat (pan)82 kcal
- Shellfish (frutti di mare) in oil, canned, drained133 kcal
- Shellfish (frutti di mare) raw72 kcal
- Shellfish (frutti di mare) stewed58 kcal
- Softshell clam boiled54 kcal
- Softshell clam deep-frozen54 kcal
- Softshell clam deep-frozen, boiled54 kcal
- Softshell clam raw54 kcal
- Sole deep-frozen73 kcal
- Sole deep-frozen, fried without fat (pan)86 kcal
- Sole deep-frozen, stewed66 kcal
- Sole fried without fat (pan)102 kcal
- Sole raw87 kcal
- Sole stewed78 kcal
- Spiny lobster/rock lobster/crawfish, boiled76 kcal
- Spiny lobster/rock lobster/crawfish, boiled, fried without fat (pan)90 kcal
- Spiny lobster/rock lobster/crawfish, boiled, grilled111 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen79 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen, boiled76 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen, fried without fat (pan)96 kcal
- Spiny lobster/rock lobster/crawfish, deep-frozen, grilled115 kcal
- Spiny lobster/rock lobster/crawfish, raw79 kcal
- Sprat fried without fat (pan)197 kcal
- Sprat in oil, canned, drained244 kcal
- Sprat raw186 kcal
- Sprat smoked243 kcal
- Sprat stewed174 kcal
- Stockfish (cod unsalted, dried)339 kcal
- Striped catfish fried without fat (pan)89 kcal
- Striped catfish raw76 kcal
- Striped catfish stewed68 kcal
- Surimi (crab meat imitation)89 kcal
- Swordfish deep-frozen106 kcal
- Swordfish deep-frozen, fried without fat (pan)124 kcal
- Swordfish deep-frozen, stewed96 kcal
- Swordfish fried without fat (pan)124 kcal
- Swordfish raw106 kcal
- Swordfish stewed96 kcal
- Tench deep-frozen77 kcal
- Tench fried without fat (pan)92 kcal
- Tench raw77 kcal
- Tench salted87 kcal
- Tench smoked84 kcal
- Trout deep-frozen129 kcal
- Trout deep-frozen, fried without fat (oven)163 kcal
- Trout deep-frozen, fried without fat (pan)150 kcal
- Trout deep-frozen, grilled161 kcal
- Trout deep-frozen, poached110 kcal
- Trout deep-frozen, stewed118 kcal
- Trout fried without fat (oven)197 kcal
- Trout fried without fat (pan)181 kcal
- Trout grilled195 kcal
- Trout poached134 kcal
- Trout raw156 kcal
- Trout salted137 kcal
- Trout smoked137 kcal
- Trout stewed144 kcal
- Trout/rainbow trout fillet with skin, raw136 kcal
- Tuna canned, drained95 kcal
- Tuna deep-frozen107 kcal
- Tuna deep-frozen, fried without fat (oven)130 kcal
- Tuna deep-frozen, fried without fat (pan)119 kcal
- Tuna deep-frozen, grilled131 kcal
- Tuna fried without fat (oven)165 kcal
- Tuna fried without fat (pan)153 kcal
- Tuna grilled169 kcal
- Tuna in oil, canned, drained207 kcal
- Tuna in tomato sauce, canned126 kcal
- Tuna poached134 kcal
- Tuna raw139 kcal
- Turbot deep-frozen82 kcal
- Turbot deep-frozen, fried without fat (pan)97 kcal
- Turbot deep-frozen, stewed74 kcal
- Turbot fried without fat (pan)97 kcal
- Turbot raw82 kcal
- Turbot stewed74 kcal
- Venus clam boiled73 kcal
- Venus clam boiled, fried without fat (pan)79 kcal
- Venus clam boiled, gratinated without fat (oven)80 kcal
- Venus clam canned, drained86 kcal
- Venus clam deep-frozen73 kcal
- Venus clam deep-frozen, boiled73 kcal
- Venus clam deep-frozen, fried without fat (pan)79 kcal
- Venus clam deep-frozen, gratinated without fat (oven)80 kcal
- Venus clam raw73 kcal
- Whitefishes deep-frozen113 kcal
- Whitefishes deep-frozen, fried without fat (pan)132 kcal
- Whitefishes deep-frozen, stewed102 kcal
- Whitefishes fried without fat (pan)132 kcal
- Whitefishes raw113 kcal
- Whitefishes smoked122 kcal
- Whitefishes stewed102 kcal
- Whiting fried without fat (pan)100 kcal
- Whiting raw85 kcal
- Whiting stewed77 kcal
- Witch deep-frozen71 kcal
- Witch deep-frozen, fried without fat (pan)84 kcal
- Witch deep-frozen, stewed64 kcal
- Witch fried without fat (pan)84 kcal
- Witch raw71 kcal
- Witch stewed64 kcal
- Yellowfin tuna deep-frozen102 kcal
- Yellowfin tuna deep-frozen, fried without fat (pan)121 kcal
- Yellowfin tuna deep-frozen, stewed91 kcal
- Yellowfin tuna fried without fat (pan)121 kcal
- Yellowfin tuna raw102 kcal
- Yellowfin tuna stewed91 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de