Tuna poached
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein21 g
- Carbohydrates0 g
- Fat5.5 g
Where the calories come from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 5.5 g | 8% |
| of which saturates | 1.6 g | 8% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 21 g | 42% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Saithe/pollack, fried without fat (oven)134 kcal
- Trout poached134 kcal
- Halibut/white halibut, raw133 kcal
- Halibut/white halibut, deep-frozen133 kcal
- Shellfish (frutti di mare) in oil, canned, drained133 kcal
- Atlantic horse mackerel fried without fat (pan)132 kcal
- Halibut/white halibut, poached136 kcal
- Whitefishes fried without fat (pan)132 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de