Trout poached
Calories and nutrition facts per 100 g
- Energy134 kcal
- Protein18 g
- Carbohydrates0 g
- Fat6.8 g
Where the calories come from
- Protein 54%
- Carbohydrates 0%
- Fat 46%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 561 kJ / 134 kcal | 7% |
| Fat | 6.8 g | 10% |
| of which saturates | 1.3 g | 6% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18 g | 36% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Tuna poached134 kcal
- Saithe/pollack, fried without fat (oven)134 kcal
- Halibut/white halibut, raw133 kcal
- Halibut/white halibut, deep-frozen133 kcal
- Shellfish (frutti di mare) in oil, canned, drained133 kcal
- Atlantic horse mackerel fried without fat (pan)132 kcal
- Halibut/white halibut, poached136 kcal
- Whitefishes fried without fat (pan)132 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de