Swordfish raw
Calories and nutrition facts per 100 g
- Energy106 kcal
- Protein19.4 g
- Carbohydrates0 g
- Fat3.1 g
Where the calories come from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 5% |
| Fat | 3.1 g | 4% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.4 g | 39% |
| Salt | 0.3 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Common cuttlefish deep-frozen, fried without fat (oven)106 kcal
- Cod grilled106 kcal
- Alaska pollock deep-frozen, fried without fat (oven)106 kcal
- Swordfish deep-frozen106 kcal
- Common cuttlefish grilled107 kcal
- Common cuttlefish deep-frozen, grilled107 kcal
- Garfish raw107 kcal
- Tuna deep-frozen107 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de