Garfish raw
Calories and nutrition facts per 100 g
- Energy107 kcal
- Protein19.5 g
- Carbohydrates0 g
- Fat3.2 g
Where the calories come from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 448 kJ / 107 kcal | 5% |
| Fat | 3.2 g | 5% |
| of which saturates | 0.6 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.5 g | 39% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Common cuttlefish grilled107 kcal
- Common cuttlefish deep-frozen, grilled107 kcal
- Tuna deep-frozen107 kcal
- Saithe/pollack, deep-frozen, grilled107 kcal
- Carp poached107 kcal
- Carp stewed107 kcal
- Carp deep-frozen, poached107 kcal
- Carp deep-frozen, stewed107 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de