Witch fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy84 kcal
- Protein18.4 g
- Carbohydrates0 g
- Fat1.1 g
Where the calories come from
- Protein 88%
- Carbohydrates 0%
- Fat 12%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 351 kJ / 84 kcal | 4% |
| Fat | 1.1 g | 2% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.4 g | 37% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pike raw84 kcal
- Witch deep-frozen, fried without fat (pan)84 kcal
- Tench smoked84 kcal
- Ocean perch/redfish, steamed84 kcal
- Ocean perch/redfish, stewed84 kcal
- Ocean perch/redfish deep-frozen, stewed84 kcal
- Cod deep-frozen, fried without fat (pan)85 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de