Shellfish (frutti di mare) raw

Calories and nutrition facts per 100 g

Energy72 kcal
Protein14.6 g
Carbohydrates0 g
Fat1.5 g

Where the calories come from

Protein 81%
Carbohydrates 0%
Fat 19%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	301 kJ / 72 kcal	4%
Fat	1.5 g	2%
of which saturates	0.4 g	2%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	14.6 g	29%
Salt	0.7 g	12%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Cod deep-frozen72 kcal
Alaska pollock deep-frozen72 kcal
Crayfish boiled, fried without fat (pan)72 kcal
Common cuttlefish raw73 kcal
Common cuttlefish boiled71 kcal
Common cuttlefish braised without fat71 kcal
Common cuttlefish deep-frozen73 kcal
Common cuttlefish deep-frozen, boiled71 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de