Sprat fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy197 kcal
- Protein18.2 g
- Carbohydrates0 g
- Fat13.8 g
Where the calories come from
- Protein 37%
- Carbohydrates 0%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 824 kJ / 197 kcal | 10% |
| Fat | 13.8 g | 20% |
| of which saturates | 4.9 g | 25% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.2 g | 36% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Trout fried without fat (oven)197 kcal
- Salmon fried without fat (oven)198 kcal
- Salmon deep-frozen, fried without fat (oven)198 kcal
- Pink salmon in oil, canned, drained196 kcal
- Piked dogfish fried without fat (pan)195 kcal
- Piked dogfish smoked195 kcal
- Chinook salmon smoked195 kcal
- Trout grilled195 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de