Swordfish stewed

Calories and nutrition facts per 100 g

Energy96 kcal
Protein17.3 g
Carbohydrates0 g
Fat3 g

Where the calories come from

Protein 72%
Carbohydrates 0%
Fat 28%

Calories and nutrition facts per 100 g

Nutrient	per 100 g	RI*
Energy	402 kJ / 96 kcal	5%
Fat	3 g	4%
of which saturates	0.6 g	3%
Carbohydrates	0 g	0%
of which sugars	0 g	0%
Fiber	0 g
Protein	17.3 g	35%
Salt	0.3 g	4%

*Reference intake of an average adult (8,400 kJ/2,000 kcal).

Similar foods

Garfish stewed96 kcal
Common bream raw96 kcal
Common bream deep-frozen96 kcal
European perch deep-frozen, grilled96 kcal
Swordfish deep-frozen, stewed96 kcal
Spiny lobster/rock lobster/crawfish, deep-frozen, fried without fat (pan)96 kcal
Tuna canned, drained95 kcal
Ling fried without fat (pan)97 kcal

Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de