Sprat raw
Calories and nutrition facts per 100 g
- Energy186 kcal
- Protein16.7 g
- Carbohydrates0 g
- Fat13.3 g
Where the calories come from
- Protein 36%
- Carbohydrates 0%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 778 kJ / 186 kcal | 9% |
| Fat | 13.3 g | 19% |
| of which saturates | 4.7 g | 24% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 16.7 g | 33% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon poached187 kcal
- Salmon deep-frozen, poached187 kcal
- Fish salted, dried185 kcal
- Mackerel grilled188 kcal
- Carp in frying batter, fried without fat (pan)189 kcal
- Piked dogfish raw181 kcal
- Trout fried without fat (pan)181 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen181 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de