Salmon poached
Calories and nutrition facts per 100 g
- Energy187 kcal
- Protein19.9 g
- Carbohydrates0 g
- Fat11.9 g
Where the calories come from
- Protein 43%
- Carbohydrates 0%
- Fat 57%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 9% |
| Fat | 11.9 g | 17% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19.9 g | 40% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon deep-frozen, poached187 kcal
- Sprat raw186 kcal
- Mackerel grilled188 kcal
- Fish salted, dried185 kcal
- Carp in frying batter, fried without fat (pan)189 kcal
- Piked dogfish raw181 kcal
- Trout fried without fat (pan)181 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen181 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de