Swordfish deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy124 kcal
- Protein23 g
- Carbohydrates0 g
- Fat3.5 g
Where the calories come from
- Protein 75%
- Carbohydrates 0%
- Fat 25%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 519 kJ / 124 kcal | 6% |
| Fat | 3.5 g | 5% |
| of which saturates | 0.7 g | 3% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23 g | 46% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Pink salmon raw124 kcal
- Pink salmon deep-frozen124 kcal
- Catfish/wolffish, smoked124 kcal
- Swordfish fried without fat (pan)124 kcal
- Garfish fried without fat (pan)125 kcal
- Cod roe salted126 kcal
- Salmon roe salted126 kcal
- Halibut/white halibut, stewed122 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de