Garfish fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy125 kcal
- Protein23.2 g
- Carbohydrates0 g
- Fat3.6 g
Where the calories come from
- Protein 74%
- Carbohydrates 0%
- Fat 26%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 523 kJ / 125 kcal | 6% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.7 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 23.2 g | 46% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Cod roe salted126 kcal
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- Pink salmon raw124 kcal
- Pink salmon deep-frozen124 kcal
- Sea trout fried without fat (pan)126 kcal
- Sea trout deep-frozen, fried without fat (pan)126 kcal
- Catfish/wolffish, smoked124 kcal
- Swordfish fried without fat (pan)124 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de