Trout/rainbow trout fillet with skin, raw
Calories and nutrition facts per 100 g
- Energy136 kcal
- Protein19 g
- Carbohydrates0 g
- Fat6.5 g
Where the calories come from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 569 kJ / 136 kcal | 7% |
| Fat | 6.5 g | 9% |
| of which saturates | 1.1 g | 5% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 19 g | 38% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Halibut/white halibut, poached136 kcal
- Carp salted136 kcal
- Caviar substitute (lumpfish)136 kcal
- Trout salted137 kcal
- Trout smoked137 kcal
- Tuna poached134 kcal
- Saithe/pollack, fried without fat (oven)134 kcal
- Trout poached134 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de