Lobster raw
Calories and nutrition facts per 100 g
- Energy81 kcal
- Protein15.9 g
- Carbohydrates0 g
- Fat1.9 g
Where the calories come from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 339 kJ / 81 kcal | 4% |
| Fat | 1.9 g | 3% |
| of which saturates | 0.2 g | 1% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 15.9 g | 32% |
| Salt | 0.7 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Saithe/pollack, deep-frozen81 kcal
- Lobster deep-frozen81 kcal
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- Turbot raw82 kcal
- Turbot deep-frozen82 kcal
- Plaice deep-frozen, fried without fat (pan)82 kcal
- Common bream poached82 kcal
- Catfish/wolffish, raw82 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de