Herring fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy159 kcal
- Protein18.8 g
- Carbohydrates0 g
- Fat9.3 g
Where the calories come from
- Protein 47%
- Carbohydrates 0%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 665 kJ / 159 kcal | 8% |
| Fat | 9.3 g | 13% |
| of which saturates | 2.4 g | 12% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.8 g | 38% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Herring fillet in mustard cream, canned160 kcal
- Greenland halibut raw161 kcal
- Greenland halibut deep-frozen161 kcal
- Trout deep-frozen, grilled161 kcal
- Atlantic bonito fried without fat (pan)162 kcal
- Trout raw156 kcal
- Halibut/white halibut, fried without fat (pan)155 kcal
- Halibut/white halibut, deep-frozen, fried without fat (pan)155 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de