Ocean perch/redfish, deep-frozen, fried without fat (pan)
Calories and nutrition facts per 100 g
- Energy108 kcal
- Protein18.2 g
- Carbohydrates0 g
- Fat3.9 g
Where the calories come from
- Protein 67%
- Carbohydrates 0%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 452 kJ / 108 kcal | 5% |
| Fat | 3.9 g | 6% |
| of which saturates | 0.8 g | 4% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.2 g | 36% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Sea trout raw108 kcal
- Sea trout deep-frozen108 kcal
- Ocean perch/redfish, fried without fat (oven)108 kcal
- Ocean perch/redfish, fried without fat (pan)108 kcal
- Ocean perch/redfish, deep-frozen, fried without fat (oven)108 kcal
- Grey mullet raw108 kcal
- Grey mullet deep-frozen108 kcal
- Common cuttlefish grilled107 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de