Mackerel in tomato sauce, canned
Calories and nutrition facts per 100 g
- Energy200 kcal
- Protein10 g
- Carbohydrates5.6 g
- Fat15 g
Where the calories come from
- Protein 20%
- Carbohydrates 11%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 837 kJ / 200 kcal | 10% |
| Fat | 15 g | 21% |
| of which saturates | 1.7 g | 8% |
| Carbohydrates | 5.6 g | 2% |
| of which sugars | 4.5 g | 5% |
| Fiber | 0.6 g | |
| Protein | 10 g | 20% |
| Salt | 0.9 g | 15% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de