Salmon in oil, canned, drained
Calories and nutrition facts per 100 g
- Energy203 kcal
- Protein18.9 g
- Carbohydrates0 g
- Fat14.2 g
Where the calories come from
- Protein 37%
- Carbohydrates 0%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 849 kJ / 203 kcal | 10% |
| Fat | 14.2 g | 20% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 0 g | 0% |
| of which sugars | 0 g | 0% |
| Fiber | 0 g | |
| Protein | 18.9 g | 38% |
| Salt | 1.1 g | 18% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Anchovy raw204 kcal
- Sardine grilled201 kcal
- Herring fillet in tomato sauce, canned205 kcal
- Alaska pollock in frying batter, deep-frozen205 kcal
- Salmon grilled206 kcal
- Salmon deep-frozen, grilled206 kcal
- Mackerel in tomato sauce, canned200 kcal
- Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven)206 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de