Fish fingers (Alaska pollock) breaded, deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy206 kcal
- Protein13.8 g
- Carbohydrates16.3 g
- Fat9.3 g
Where the calories come from
- Protein 27%
- Carbohydrates 32%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 862 kJ / 206 kcal | 10% |
| Fat | 9.3 g | 13% |
| of which saturates | 1.3 g | 7% |
| Carbohydrates | 16.3 g | 6% |
| of which sugars | 1.1 g | 1% |
| Fiber | 0.9 g | |
| Protein | 13.8 g | 28% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Salmon grilled206 kcal
- Salmon deep-frozen, grilled206 kcal
- Tuna in oil, canned, drained207 kcal
- Salmon salted207 kcal
- Pacific salmon salted207 kcal
- Herring fillet in tomato sauce, canned205 kcal
- Alaska pollock in frying batter, deep-frozen205 kcal
- Anchovy raw204 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de