Saithe/pollack, breaded, deep-frozen, fried without fat (oven)
Calories and nutrition facts per 100 g
- Energy194 kcal
- Protein16.7 g
- Carbohydrates16.2 g
- Fat6.7 g
Where the calories come from
- Protein 35%
- Carbohydrates 34%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 812 kJ / 194 kcal | 10% |
| Fat | 6.7 g | 10% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 16.2 g | 6% |
| of which sugars | 0.9 g | 1% |
| Fiber | 1.1 g | |
| Protein | 16.7 g | 33% |
| Salt | 1 g | 17% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de